Howlite is a calming stone, revered for its ability to soothe stress and anxiety while promoting a peaceful and restful sleep. With its distinctive white color, marbled with grey veins, it embodies the energy of tranquility, assisting in the absorption of stress and negative energy. On a metaphysical level, howlite is believed to heighten awareness and patience, encouraging emotional expression and the articulation of one's desires and needs. Health-wise, it's associated with improving the skeletal system, teeth, and soft tissues, making it a holistic aid for physical and emotional healing.